At West Michigan Skate Crew, we're more than just a group of skaters – we're a community on wheels! Founded with a passion for promoting a healthy lifestyle and embracing the thrill of skating, we're committed to making skating accessible to all ages and skill levels. Whether you're a seasoned pro or lacing up for the first time, we're here to support you every step of the way. Our mission is simple: to inspire, motivate, and empower individuals and families to lead active lives through the joy of skating. From our free skating lessons to our participation in local parades, we offer a range of exciting opportunities to get involved and join the fun. Together, we're rolling towards a healthier, happier future! Join us today and discover the excitement of West Michigan Skate Crew. Let's skate towards a brighter tomorrow – together!
Welcome to
West Michigan Skate Crew!
Cardiovascular Health: Roller skating is an excellent aerobic exercise that gets your heart pumping and improves cardiovascular health. It strengthens the heart muscle, increases circulation, and can help lower the risk of heart disease.
Muscle Strength: Skating engages multiple muscle groups, including the legs, core, and glutes. It helps build strength, endurance, and stability, particularly in the quadriceps, hamstrings, calves, and abdominal muscles.
Balance and Coordination: Roller skating requires balance and coordination, which helps improve proprioception (awareness of body position) and enhances overall stability and agility.
Joint Health: Unlike high-impact activities like running, roller skating is relatively low-impact, making it gentler on the joints. It can be an excellent option for individuals with joint issues or those looking for a joint-friendly exercise alternative.
Calorie Burning: Roller skating is an effective calorie-burning activity. Depending on factors like intensity and duration, it can help you burn a significant number of calories, making it beneficial for weight management and overall fitness.
Bone Health: Skating is a weight-bearing exercise, which helps promote bone density and strength. Regular skating can contribute to better bone health and reduce the risk of osteoporosis later in life.
Mental Health: Roller skating is not just good for the body but also for the mind. It can help reduce stress, improve mood, and boost mental well-being through the release of endorphins, the body's natural feel-good hormones.
Social Interaction: Skating with friends, family, or in a community setting provides opportunities for social interaction and connection, which are essential for overall health and happiness.
Improves Flexibility: Roller skating involves a wide range of motion, which can help improve flexibility and joint mobility, particularly in the hips, ankles, and knees.
Fun and Enjoyment: Perhaps most importantly, roller skating is a fun and enjoyable activity that can motivate people to stay active and maintain a healthy lifestyle.
These are just some health benefits of roller skating!
Did you know?
These health facts highlight the numerous benefits of roller skating, making it a fantastic choice for people of all ages and fitness levels. Whether you're skating indoors at a rink or gliding through the park, roller skating offers a fun and rewarding way to stay fit and healthy.
Free Skate Lessons now available!
We offer free skate lessons at local roller rinks during open skating sessions.
Check our facebook page for dates and times.
Standard rink admission applies.
All skate lessons are provided by our volunteers of certified skate instructors
We also offer private lessons upon request. Donations are appreciated